{"id":357,"date":"2025-06-18T15:35:15","date_gmt":"2025-06-18T15:35:15","guid":{"rendered":"https:\/\/academiarevigoradynamic.com.br\/?page_id=357"},"modified":"2026-09-03T20:52:48","modified_gmt":"2026-09-03T20:52:48","slug":"alongamento","status":"publish","type":"page","link":"https:\/\/academiarevigoradynamic.com.br\/index.php\/alongamento\/","title":{"rendered":"Alongamento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"357\" class=\"elementor elementor-357\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec2076 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"fec2076\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07ebf91 elementor-widget elementor-widget-spacer\" data-id=\"07ebf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6252113 elementor-widget elementor-widget-heading\" data-id=\"6252113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modalidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eaad8d elementor-widget elementor-widget-spacer\" data-id=\"0eaad8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1754203 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"1754203\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5e0a9 elementor-widget elementor-widget-spacer\" data-id=\"fa5e0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49662b4 elementor-widget elementor-widget-heading\" data-id=\"49662b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modalidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ca3a4 elementor-widget elementor-widget-spacer\" data-id=\"90ca3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc07ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"bc07ca5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4371c0 e-con-full e-flex e-con e-child\" data-id=\"f4371c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eed3074 elementor-widget elementor-widget-spacer\" data-id=\"eed3074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a5bd7 elementor-widget elementor-widget-heading\" data-id=\"a6a5bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alongamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58bfbe2 elementor-widget elementor-widget-text-editor\" data-id=\"58bfbe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"68\" data-end=\"320\"><strong data-start=\"68\" data-end=\"132\">Alongue-se, respire e sinta o corpo mais leve e equilibrado.<\/strong><br data-start=\"132\" data-end=\"135\" \/>A aula de Alongamento trabalha a flexibilidade, a postura e o al\u00edvio das tens\u00f5es musculares com movimentos suaves e controlados, ideais para todas as idades e n\u00edveis de condicionamento.<\/p><p data-start=\"322\" data-end=\"485\">Mais do que um momento de pausa, \u00e9 um cuidado essencial com o corpo e a mente. A cada sess\u00e3o, voc\u00ea sente mais mobilidade, relaxamento e bem-estar para o dia a dia.<\/p><p data-start=\"487\" data-end=\"602\"><strong data-start=\"487\" data-end=\"529\">Melhora da flexibilidade e da postura:<\/strong><br data-start=\"529\" data-end=\"532\" \/>Aumenta a amplitude dos movimentos e corrige desequil\u00edbrios corporais.<\/p><p data-start=\"604\" data-end=\"713\"><strong data-start=\"604\" data-end=\"645\">Al\u00edvio de tens\u00f5es e dores musculares:<\/strong><br data-start=\"645\" data-end=\"648\" \/>Reduz rigidez, melhora a circula\u00e7\u00e3o e promove sensa\u00e7\u00e3o de leveza.<\/p><p data-start=\"715\" data-end=\"824\"><strong data-start=\"715\" data-end=\"751\">Mais equil\u00edbrio f\u00edsico e mental:<\/strong><br data-start=\"751\" data-end=\"754\" \/>Favorece a respira\u00e7\u00e3o, reduz o estresse e melhora a qualidade do sono.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fdf8c2 elementor-widget elementor-widget-heading\" data-id=\"5fdf8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sua melhor vers\u00e3o est\u00e1 aqui!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e5760 e-con-full e-flex e-con e-child\" data-id=\"98e5760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d23684 elementor-widget elementor-widget-image\" data-id=\"7d23684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=551149722988&#038;text&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"494\" height=\"600\" src=\"https:\/\/academiarevigoradynamic.com.br\/wp-content\/uploads\/2026\/09\/alongamento-2-1.png\" class=\"attachment-full size-full wp-image-887\" alt=\"\" srcset=\"https:\/\/academiarevigoradynamic.com.br\/wp-content\/uploads\/2026\/09\/alongamento-2-1.png 494w, https:\/\/academiarevigoradynamic.com.br\/wp-content\/uploads\/2026\/09\/alongamento-2-1-247x300.png 247w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Modalidades Modalidades Alongamento Alongue-se, respire e sinta o corpo mais leve e equilibrado.A aula de Alongamento trabalha a flexibilidade, a postura e o al\u00edvio das tens\u00f5es musculares com movimentos suaves e controlados, ideais para todas as idades e n\u00edveis de condicionamento. Mais do que um momento de pausa, \u00e9 um cuidado essencial com o corpo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":13,"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":974,"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions\/974"}],"wp:attachment":[{"href":"https:\/\/academiarevigoradynamic.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}